Tên Sách: Habit Stacking: 127 Small Actions That Take Five Minutes or Less
DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily Routine
Want to improve your life, but don’t have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there’s not enough time to do all of them. One solution can be fo
One Routine + Multiple Habits = Habit Stacking
We all know it’s not easy to add dozens of new habits to your day. But what you might not realize is it’s fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That’s the essence of habit stacking.
LEARN: 127 Small Habits that Can Change Your Life
In the book “Habit Stacking: 127 Small Actions That Take Five Minutes Or ,” you will discover 127 quick habits that can instantly improve your life. Plus you’ll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you’ll discover a few tools that will keep you motivated and consistent. So even if you’re completely stressed out, you’ll still find the time and energy to complete these actions on a consistent basis.
This completely revised, 2nd of Habit Stacking:
Is three times in length, with clear explanations of important habit stacking concepts.
Details 127 small actions with specific resources to get started.
Provides 9 examples of specific stacks you can build.
8 Steps for Building a Habit Stacking Routine