10 Steps to Self-Esteem

I’m a Marriage and Family Therapist and author of “Codependency for Dummies, “Conquering Shame and Codependency: 8 Steps to Free Your True Self,” and 5 ebooks: “How to Speak Your Mind – Become Assertive and Set Limits,” “Spiritual Transformation in the Twelve Steps,” “Freedom from Guilt and Blame – Finding Self-Forgiveness,” “Dealing with a Narcissist – 8 Steps to Raise Self-Esteem and Set Boundar
I’m a Marriage and Family Therapist and author of “Codependency for Dummies, “Conquering Shame and Codependency: 8 Steps to Free Your True Self,” and 5 ebooks: “How to Speak Your Mind – Become Assertive and Set Limits,” “Spiritual Transformation in the Twelve Steps,” “Freedom from Guilt and Blame – Finding Self-Forgiveness,” “Dealing with a Narcissist – 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People,” “Codependency Daily Reflections,” “I’m Not Perfect – I’m Only Human,” – How to Beat Perfectionism, and “10 Steps to Self-Esteem.” PDF’s of all ebooks are available on my website and in other formats at online booksellers.

I specialize in relationships and codependency, and have treated individuals and couples for over 30 years. Enjoy articles, blogs, and a Free PDF, “14 Tips for Letting Go,” at my site, www.whatiscodependency.com. You can join the journey at www.facebook.com/codependencyrecovery, or follow me on Twitter @darlenelancer, Instagram @darlene.lancer, and Youtube.